Help now

If you need help now

This site and our messages are not monitored around the clock. For a crisis, do not wait for us to answer.

An emotional crisis
Call or text 988, any time. Trained counselors answer.
Call 988
An emergency
If you or someone else is in immediate danger, call 911.
Call 911
A relationship that is not safe
If you are afraid of your partner, contact the National Domestic Violence Hotline, which answers at any hour. Couples therapy is not the right first step.
Go to the hotline site